Italian cuisine was developed over centuries, influenced by restaurants of states. Joint Italy appeared on the map of Europe over 100 years back, thanks to that the national cuisine of Italy has absorbed the best of restaurants and the Liguria Sicily, Naples, Calabria. Contemporary Italian cuisine can be divided into south and north, the difference – seasonings used southern and northern chefs to cook the dishes that were very same. Although Italian Cuisine is based on pastas and pizzas, Italians even live with other people and never get fat. Let us try to make everything clear by talking about a few products of Italian cuisine. Among specialists, a battle is being waged by nutritionists on the admissibility of pasta for a diet that is wholesome. Majorities are against. Steak is accused that she contributes to obesity, contain empty calories and is generally useless. And this product does not vanish from the table of including bodybuilders, athletes.
Like other flour Pasta, products are a supply of carbohydrates. The majority of them are starch, obtaining an index of moderate. It is value depends on the composition of pasta, varieties used for making cooking and bread regime. The eggs lower the glycemic index and adding protein and slow digestion of carbohydrates down and lower the increment in insulin levels. There is not any fiber in rice, with the exception of goods. Various varieties of Pasta can comprise up to 12 percent protein. Regrettably, this is vegetable protein that is inferior, deficient in lysine. However, it is value, enrichment and practiced is increased by the inclusion of eggs. Noodles, made from grains, will have a different amino acid composition.
The content of fat in the pasta is low. Exception – it is analogues or Chinese Kakas. Pasta’s energy value is high. Moreover, various additives may maximize the diet’s composition. This introduces much different food. For athletes are appropriate those kinds of pasta, in. It is sensible to use products made with a high content of fiber from flour of the classes. Another famous Italian Merchandise is that the Italian olive oil is consumed by the body to 100 percent. First, olive oil is an excellent remedy for prevention of cardiovascular diseases. It contains a complex of vitamins A, D, E and Polyunsaturated fatty acids, which can reduce the amount of cholesterol. Secondly and other antioxidants olive oil efficiently prevents fading of this organism. And welcome, both external and internal use it. The oil can help to cure duodenal ulcers and stomach ulcers, boosts the action of liver, intestines, pancreas and the stomach.